eSSence yOga ~ Lancashire & Cumbria

Sarah Swindlehurst
Sarah Swindlehurst
  
 

 

 
 

NEW ASHTANGA DVD

Sarah has just produced her first DVD! It is called,'AN INTRODUCTION TO ASHTANGA YOGA'.

only £14.95

This DVD is an introduction into the wonderful world of Ashtanga Yoga. In the menu you can choose from doing the full practise (with modifications), or you can select the sun salutations, standing sequence, sitting sequence or the finishing sequence, should you wish to work on a particular part or do a shorter practise.

The Ashtanga yoga system is a powerful dynamic set of postures and focused breathing techniques derived from the teachings of K Pattabhi jois. Pattabhi Jois is the founder and director of the Ashtanga Yoga Research Institute in Mysore, India.

The Ashtanga primary series, (known as ‘Yoga Chikitsa’ – Yoga Therapy) works out any physical, emotional, mental and spiritual blockages and restrictions.  It allows the body and breath to open and become more flexible, flushing out any toxins from body and mind.

A full body yoga workout – you will feel wonderful, look great and improve your entire being.

produced by Aqueous films

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An Introduction to Ashtanga Yoga

only £14.95

 

 

eSSence yOga

 

Up Lotus

 An Introduction to Ashtanga Yoga - DVD

 

eSSence yOga

 

Up Lotus

  
DVD

 

 

 

  
       
             
£14.95

   
Sarah Swindlehurst is the founder of eSSence yOga and yogakidz (co.uk). She has been a student of yoga since 1995 and is a trained yoga instructor and therapist working in Lancashire & Cumbria, England.

All images and content of this website unless stated otherwise are copyright of Sarah Swindlehurst. Please contact Sarah if you wish to use any material on this website.