eSSence yOga ~ Lancashire & Cumbria

Lotus Posture

Lotus Posture
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Products Page

 
Go to INDEX Page
 

Photo Art ~ Sarah Swindlehurst

 

eSSence yOga

     
Go to Hatha Yoga Page    

DVD's

   
 
Go to 8 Limbs - Astanga Yoga Page
'AN INTRODUCTION TO ASHTANGA YOGA' DVD - 90mins    
An Introduction to Ashtanga Yoga - DVD  

This DVD is an introduction into the wonderful world of Ashtanga Yoga. A full body yoga workout – you will feel wonderful, look great and improve your entire being.

£14.95 MORE DETAILS

Find out About Sarah    
Go to Chakra Yoga Page    
Find about about Classes & Workshops    

 

'YOGAKIDZ YOGA CLASS - WITH BONUS YOGAKIDZ STORY' DVD 50mins

Go to Yoga Retreat Page  
Go to Childrens Yoga Page

Yogakidz DVD & Bonus Story

This DVD is designed to bring yoga to all young children and families as a rest from computer work. The DVD consists of a 30 minute yoga class and explores many different yoga postures. We do Sun Salutations, standing postures, sitting postures, breathing and a relaxation. The class brings together a combination of stretches, back arches, twists and balances.

£13.95 mORE DETAILS (opens Yogakidz Website in new window)

   
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CD's

 

eSSence yOga

 
White Light CD

WHITE LIGHT MEDITATION CD - 20mins

This meditation is a 20 minute calming relaxation which uses easy breathing techniques and  white light imagery to focus the mind for all round healing. CD £9.95 & MP3 AUDIO £5.00 .MORE DETAILS

   

 

Photo Art

 

 

eSSence yOga

 

 

Photo Art

 

 

 

eSSence yOga

   

Photo Art

 

 

eSSence yOga

 

 

Photo Art

 

 

eSSence yOga

   
     
Chakra Meditation CD

CHAKRA RELAXATION/MEDITATION - 30mins

This meditation is a 30 minute chakra cleansing  meditation or relaxation CD. A wonderful soothing gentle meditation designed to cleanse and open the chakras of the body.CD £9.95 & MP3 AUDIO £5.00 MORE DETAILS

   
     
A Yoga Nidra - Relaxation CD

A YOGA NIDRA RELAXATION CD - 20mins

This wonderful 20 minute relaxation guides you through all the parts of your body in turn to help relax, release tensions and renew your whole being.CD £9.95 & MP3 AUDIO £5.00 MORE DETAILS

   

 

BOOKS

 

   
Sunshine Yogakidz Yoga Stories  Book
 

YOGAKIDZ YOGA STORIES - SUNSHINE..... 4 SHORT STORIES - 80 PAGES

The Yogakidz Yoga Stories all have yoga postures accompanying various parts of the tale. Children just love to attempt the postures and they have loads of fun being actively involved and becoming part of the story themselves. These are fun stories for the children and for the whole family!

£15.95 (ringbound) MORE DETAILS (opens Yogakidz Website in new window)

£19.95 (paperback) & £6.00 PDF Download - here at Lula MarketplaceSupport independent publishing: Buy this book on Lulu.

 

 

   
Yoga Techniques for Teachers Handbook
  'YOGA TECHNIQUES FOR TEACHERS' 'for use in the classroom environment' (24 pages)

This handbook provides teachers with easy to understand basic yogic techniques that have been adapted for usage in the classroom and will assist the teachers in bringing about and maintaining a calm, relaxed working environment whilst also allowing the children to have their self expressive creative moments and ‘time out’ in the classroom. £13.95 MORE DETAILS (opens Yogakidz Website in new window)

 

Spiritual Book Store on line - http://www.samatabooks.com

 

OM & LIFESTYLE MAGAZINE

 

 
ART

 

 

CHAKRA ART POSTERS

Created with intention from the divine. Created to stimulate, balance and energise the chakras

These posters are copies of original art work created by Sarah Mulliner and can be purchased in A2, A3 & A4 sizes. Bookmarks are also available. MORE DETAILS

 
 

Chakra Bookmark Manipura Poster

 

 

 

MORE PRODUCTS COMING SOON....

 

 

 

All images and content of this website unless stated otherwise are copyright of Sarah Swindlehurst. Please contact Sarah if you wish to use any material on this website.