eSSence yOga ~ Lancashire & Cumbria

Lotus Posture
Lotus Posture
  
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Products Page

 
Go to INDEX Page
  Photo Art ~ Sarah Swindlehurst  
Go to Hatha Yoga Page
 

DVD's
 
Go to 8 Limbs - Astanga Yoga Page
'AN INTRODUCTION TO ASHTANGA YOGA' DVD - 90mins
An Introduction to Ashtanga Yoga - DVD  

This DVD is an introduction into the wonderful world of Ashtanga Yoga. A full body yoga workout – you will feel wonderful, look great and improve your entire being.

£14.95 MORE DETAILS
Find out About Sarah
Go to Chakra Yoga Page
Find about about Classes & Workshops
 

 

'YOGAKIDZ YOGA CLASS - WITH BONUS YOGAKIDZ STORY' DVD 50mins
Go to Yoga Retreat Page
Go to Childrens Yoga Page

Yogakidz DVD & Bonus Story

This DVD is designed to bring yoga to all young children and families as a rest from computer work. The DVD consists of a 30 minute yoga class and explores many different yoga postures. We do Sun Salutations, standing postures, sitting postures, breathing and a relaxation. The class brings together a combination of stretches, back arches, twists and balances.

£13.95 mORE DETAILS (goes to Yogakidz Website)

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CD's

 

eSSence yOga
White Light CD

WHITE LIGHT MEDITATION CD - 20mins

This meditation is a 20 minute calming relaxation which uses easy breathing techniques and  white light imagery to focus the mind for all round healing. £9.95 .MORE DETAILS

 

 

 

eSSence yOga

 

Lotus

 

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Class

 

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Lotus

 

 

eSSence yOga

 

Class

  
   
Chakra Meditation CD

CHAKRA RELAXATION/MEDITATION - 30mins

This meditation is a 30 minute chakra cleansing  meditation or relaxation CD. A wonderful soothing gentle meditation designed to cleanse and open the chakras of the body. £9.95 MORE DETAILS

 
   
A Yoga Nidra - Relaxation CD

A YOGA NIDRA RELAXATION CD - 20mins

This wonderful 20 minute relaxation guides you through all the parts of your body in turn to help relax, release tensions and renew your whole being. £9.95 MORE DETAILS

 

 

BOOKS

 

  
Yoga Techniques for Teachers Handbook
   'YOGA TECHNIQUES FOR TEACHERS' 'for use in the classroom environment' (24 pages)

This handbook provides teachers with easy to understand basic yogic techniques that have been adapted for usage in the classroom and will assist the teachers in bringing about and maintaining a calm, relaxed working environment whilst also allowing the children to have their self expressive creative moments and ‘time out’ in the classroom. £13.95 MORE DETAILS (goes to Yogakidz Website)

 
   

Spiritual Book Store on line - http://www.samatabooks.com

 

LINKS - Spritual & Health Wellbeing

http://www.homoeopathyquick.co.uk - whole health advice

http://www.avatara.co.uk - Spiritual Master Starlight Devi

http://www.paul-parker.info - International clairvoyant

 

MORE PRODUCTS COMING SOON....

 

All images and content of this website unless stated otherwise are copyright of Sarah Swindlehurst. Please contact Sarah if you wish to use any material on this website.