eSSence yOga

£9.95

This meditation is a 30 minute chakra cleansing  meditation. This meditation can also be used as a  relaxation.

A wonderful soothing gentle meditation designed to cleanse and open the chakras of the body.

Sarah’s beautiful voice along with the inspiring  background music, guides you through your breathing and your chakras to encourage a deep chakra cleansing and a greater awareness of the energies of your body.

Inside every human being there is a network of nerves and sensory organs, the centre of these are called Chakras. According to East Indian philosophy, there are seven major Chakras along the Spinal column. Each of the Chakras are tied into an endocrine gland and/or a physical area and when Chakras are cleansed and balanced they help promote health and well-being on both a spiritual and physical plane.

£9.95

eSSence yOga