27TH FEBRUARY 2010

12Noon -4pm

£25

FRIENDS MEETING HOUSE, Lancaster MAP

This is a workshop for all, for beginners, intermediate and more advanced. We will be looking at the primary series indepth.

Ashtanga Yoga is a powerful yoga sequence of postures and deep breathing technique which includes sun salutations, standing postures, sitting postures, finishing postures and relaxation.

The workshop will consist of the full ashtanga practice. We will be going the practice at a slower, more intense pace. (you can rest ANYtime through out too!) You will be staying in postures for longer so that you really feel the power and strength of the practise. You will feel the fullness of the breath as you hold the postures and feel the heat arise inside your body.

We will have time to go over the more challenging postures and learn how to make your practise enjoyable so that you look forwards to going some or all of the practise each day without becoming bored, complacent or pressured.

Ashtanga Yoga is a wonderful practise. You will feel great and let go of any tensions that you are holding in the body, breath or mind.

By the end of the workshop you will feel so much more alive throughout your entire being.

Please do contact me should you have any questions or if you require any further details.

I look forwards to seeing to there :-)

Bookings & Enquiries ~ Sarah ~ 07922144384 or e-mail essenceyoga@fsmail.net

eSSence yOga

eSSence yOga

eSSence yOga

eSSence yOga