A Beautiful day of woman's yoga. Based on Luna Yoga, this workshop is for women to explore ways of caring (and healing) for their reproductive health using yoga. We will be using yoga postures, breath and meditation to increase woman's health/vitality and celebrate the essence of woman.

Please visit

www.theyogicprescription.com

for dates, venues & bookings.

SEE BELOW FOR WORKSHOP CONTENT DETAILS!

eSSence yOga

eSSence yOga

eSSence yOga

eSSence yOga

eSSence yOga

eSSence yOga

A Beautiful day of woman's yoga. Based on Luna Yoga, this workshop is for women to explore ways of caring (and healing) for their reproductive health using yoga. We will be using yoga postures, breath and meditation to increase woman's health/vitality and celebrate the essence of woman.

This workshop is for all women of all ages (woman pregnant and with babies welcome). Whatever our age (from the start of or menses to menopause and beyond), it is vital that women look after their reproductive health, which in turn supports all other aspects of their health.

In this workshop we will be nurturing ourselves in yoga just for women. We will celebrate our femininity (or re/discover it!) with soothing sensing and restorative postures, meditation and breath.

Life for women in this day and age can be challenging and demanding. With the pressures from an early age, to be independant, join the ranks of men in working environment, raise children, as well as run a house and a husband! So now it's time to give to self. This is a special workshop and one that will be repeated from time to time so that we can enjoy special time with ourselves and share also with other women.

You are guaranteed to leave the workshop feeling refreshed, renewed, relaxed with a deeper sense of self and love for self.

Please do contact me should you have any questions or if you require any further details.

I look forwards to seeing to there :-)

Bookings & Enquiries ~ Sarah ~ 07922144384 or e-mail sarah@essenceyoga.co.uk