CLASSES & WORKSHOPS

REGULAR CLASSES,

EVENTS & WORKSHOPS FOR 2012

YOGA ~ Through Yoga your body will gradually achieve greater endurance, your spine will become more flexible, your body will come to its natural weight and rid itself of toxins, you will breathe more easily, you will gain energy, your circulation will improve, your blood pressure will normalize, you will have an easier time coping with stress, and you will have more pleasant thoughts and fewer negative emotions.

All Classes cost £65 per 10 week course unless stated otherwise. Concessions for over 65yrs and students at £60. Should you wish to book any class at concession rate pay via this pay here button.

To book please contact Sarah or alternatively you can pay on line (please see individual class details below for this link). Cheque(s) are made payable to Sarah Swindlehurst and sent to address as shown on Contact Page.

N.B. CHANGE OF CIRCUMSTANCE AFTER BOOKING/PAYMENT OR AFTER CLASSES HAVE BEGUN WILL GET 25% REFUND ONLY (OF REMAINING SESSIONS)

Private tuition £40 per hour.

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EVENTS & WORKSHOPS FOR 2012

ASHTANGA YOGA - PRIMARY SERIES WORKSHOP ~ Saturday 25th February ~ 10am-1.30pm

at CARNFORTH CIVIC HALL ~ MAP

A workshop all about the Primary Series of Ashtanga Yoga (BEGINNERS - ADVANCED . Come and experience the full practice and gain a deeper insight into the postures/breath. Astanga Yoga is a powerful yoga sequence of postures and deep breathing technique - we will be exploring the Sun salutations, Standing Postures, Sitting Postures, Finishing Postures and enjoying a wonderful relaxtion at the end. More details and to book - click here

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ASTANGA YOGA - SECOND SERIES WORKSHOP ~ Saturday 24th March ~ 10am-1.30pm

at CARNFORTH CIVIC HALL ~ MAP

A workshop all about the Second Series of Ashtanga Yoga (BEGINNERS WELCOME). Come and experience the full practice and gain a deeper insight into the postures/breath of the SECOND SERIES! Astanga Yoga is a powerful yoga sequence of postures and deep breathing technique - we will be exploring the Sun salutations, Standing Postures, Sitting Postures, Finishing Postures and enjoying a wonderful relaxtion at the end. More details and to book - click here

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ESSENCE OF WOMAN YOGA WORKSHOP - SATURDAY 21st April~ 10am - 1pm

at CARNFORTH CIVIC HALL ~ MAP

A Beautiful day of womans yoga. Based on Luna Yoga, this workshop is for women to explore ways of caring (and healing) for their reproductive health. We will be using yoga postures, breath and meditation to increase womans health and celebrate the essence of woman. More details and to book - click here

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THERAPEAUTIC YOGA WORKSHOP - Saturday 19th May ~ 10am-1.30pm

at CARNFORTH CIVIC HALL ~ MAP

A wonderful workshop of Therapeautic and Restorative Yoga practices. All are welcome. This is a workshop to provide you with a therapeautic yoga tool kit for a variety of 'symptoms'. Please do come with any ailments you would like covering, as we will use yoga postures, breath, meditations, and relaxations to prevent/treat the whole person (not just the symptom!). A fabulous yoga workshop for all the family! For more information, please contact Sarah.

TO BOOK PLEASE CLICK HERE (www.theyogicprescription.com)

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More workshops coming soon - please watch this space

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PRIVATE SESSIONS ~ I specialise in one-one private sessions - yoga tuition (Hatha Yoga & Ashtanga) and specialist yoga therapy sessions (yoga therapy for various ailments, yoga therapy for all aspects of womens health, and specialising in yoga therapy for eating disorders). Should you wish to book a session(s) please do contact me to discuss and/or arrange times. Map

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TUESDAYS ~ 6.30PM – 8PM (10WEEKS)
LANCASTER FRIENDS MEETING HOUSE ~ Map

BEGINNERS - ADVANCED Ashtanga Yoga - A powerful yoga sequence of postures and deep breathing technique - Sun salutations, Standing Postures, Sitting Postures, Finishing Postures and Relaxation.

£65 - please book by clicking the link below (or contact Sarah for address to send cheque to)

PLEASE CLICK HERE FOR COURSE DATES & BOOKINGS (The Yogic Prescription)

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MONDAYS ~ 7.30PM – 9 PM (9 WEEKS)
CARNFORTH HIGH SCHOOL, CARNFORTH ~ Map

HATHA YOGA FOR ALL - A gentler form of classic yoga. Suitable for all. Involves postures, breathing techniques, meditations and relaxations. Wonderful to wind down to.

- bookings though Lancaster Adult College (see below)~

PLEASE CLICK HERE FOR COURSE DATES & BOOKINGS (The Yogic Prescription) - This course is being run by Lancaster Adults College and so please call 01524 581269 to book.

 

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CHILDRENS CLASSES ~ www.yogakidz.co.uk

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 check out OM Magazine here!

USEFUL INFORMATION ABOUT THE CLASS

• Do not practice on a full stomach; wait at least 1½ - 2 hours after eating.

• Wear loose comfortable clothing, tracksuit, t-shirt etc, generally yoga practice is done barefoot.

• If you have a mat please bring it along as I only have a limited number for students to borrow.

• Please bring a blanket or warm clothing for meditation and relaxation, as the body temperature does drop after the warming postures we practice in class.

• Classes are for beginners to advanced ~ modifications in postures are shown for all abilities.

• Please advise the teacher of any medical conditions, pregnancies etc before commencing the class.

• Bring A SMILE! Yoga is supposed to be fun!

100 REASONS TO START A YOGA PRACTICE - CHICK HERE

 

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All images and content of this website unless stated otherwise are copyright of Sarah Swindlehurst. Please contact Sarah if you wish to use any material on this website.