Yoga in Lancashire & Cumbria - eSSence yOga

YOGA ~ Through Yoga your body will gradually achieve greater endurance, your spine will become more flexible, your body will come to its natural weight and rid itself of toxins, you will breathe more easily, you will gain energy, your circulation will improve, your blood pressure will normalize, you will have an easier time coping with stress, and you will have more pleasant thoughts and fewer negative emotions.

All Classes cost £65 per 10 week course unless stated otherwise. Concessions for over 65yrs and students at £60. Should you wish to book any class at concession rate pay via this pay here button.

To book please contact Sarah or alternatively you can pay on line (please see individual class details below for this link). Cheque(s) are made payable to Sarah Swindlehurst and sent to address as shown on Contact Page.

N.B. CHANGE OF CIRCUMSTANCE AFTER BOOKING/PAYMENT OR AFTER CLASSES HAVE BEGUN WILL GET 25% REFUND ONLY (OF REMAINING SESSIONS)

A Day of Ashtanga - Workshop with Matt Ryan - October 2010 - Booking details coming soon! Please join the mailing list or contact me to be informed when bookings are being made.

PRIVATE SESSIONS ~ I am now specialising in one-one private sessions - yoga tuition (Hatha Yoga & Ashtanga) and specialist yoga therapy sessions (for all aliments). Should you wish to book a session(s) please do contact me to discuss and/or arrange times. Map

Ashtanga Yoga - A powerful yoga sequence of postures and deep breathing technique - Sun salutations, Standing Postures, Sitting Postures, Finishing Postures and Relaxation.

Wear loose comfortable clothing, tracksuit, t-shirt etc, generally yoga practice is done barefoot.

If you have a mat please bring it along as I only have a limited number for students to borrow.

Please bring a blanket or warm clothing for meditation and relaxation, as the body temperature does drop after the warming postures we practice in class.

Classes are for beginners to advanced ~ modifications in postures are shown for all abilities.

Please advise the teacher of any medical conditions, pregnancies etc before commencing the class.

Bring A SMILE! Yoga is supposed to be fun!

100 REASONS TO START A YOGA PRACTICE - CHICK HERE

All images and content of this website unless stated otherwise are copyright of Sarah Swindlehurst. Please contact Sarah if you wish to use any material on this website.